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Self-Care and Mindfulness During COVID-19 Pandemic

Open up conversation and communication with/within your team.

Practice self-care (as best you can), especially as you work tirelessly to keep services available to those you serve

Self-Care and Mindfulness
Free Online Yoga | Core Power
Coronavirus and Heart Health Resources For All - American Heart Association 
Three ways to rest the mind so you can experience the joy of mental stillness.  | Mindful  
A List Of Live Virtual Concerts To Watch During The Coronavirus Shutdown  | NPR  
Everything you need to know about riding your bike during the COVID outbreak  | Bicycle Colorado
50 Things To Do At Home in Colorado in 2020

 

The links on this page are provided for general information and RMSAWWA receives nothing from the organizations listed and does not endorse any third parties.